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Add Grilled Jerk Pork and Pineapple Mango Kiwi Salsa to your Meal Plan

Pineapple Mango-Kiwi Salsa
20 ozs
canned pineapple chunks in juice
1
mango, chopped
1
kiwi fruit, chopped
1/3 cup
red onion, chopped
1/4 cup
fresh cilantro, chopped
1 tbs
fresh ginger, mnced
1 tbs
lime juice
1 tbs
rum
1/4
jalapeno pepper, minced

Pork
2 lbs
pork tenderloin

Spices for Jerk
1/2 cup
onion, minced
4
green onions, chopped
1/4 cup
fresh thyme, chopped
4
garlic cloves, minced
2 tbs
orange juice
2 tbs
lime juice
1 3/4
jalapeno peppers, seeded and minced
1 tbs
fresh ginger, chopped
2 tsps
ground coriander
2 tsps
freshly ground black pepper
1 tsp
ground allspice
1/8 tsp
ground cumin
1 tsp
salt
1/2 tsp
nutmeg
1/2 tsp
cinnamon

Pineapple Mango-Kiwi Salsa.
  • Mix all ingredients and set aside for flavors to meld.
Spices for Jerk
  • Put everything in a food processor and pulse until it forms a paste.
  • Rub onto pork, then place the pork in a zip top bag and marinate at least 4 hours.
  • Grill the pork until it reaches an internal temperature of 145, then allow to rest for 10 minutes.

 

Nutrition

Prep Time: 0:20 Cook Time: 0:20 
Skill Level: Average Cuisine: Caribbean Serves: 6Calories: 384.7 
Fat: 9.7g Unsaturated Fat: 4.79g 
Protein: 43.7g Carb.: 29.5gSugar: 21.9g Sodium: 477.9mg Calcium: 67.5mg Potassium: 67.5mg 
Fiber: 3.3gGL: 13

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ut Basil Pesto

Posted on September 22, 2009

Last night my husband harvested the basil.  Drying herbs is not my thing, so I decided that turning it into walnut basil pesto and freezing it was a good idea.  I prepped the basil, removing spent flowers, stems, and the occasional insect while giving homework advice.  A thorough rinse and a few good whirls in the salad spinner and the basil was dry enough to store in the ‘fridge overnight.

The recipe calls for 3 1/2 cups of basil, packed.  Wow…packed is pretty subjective. You don’t pack it like brown sugar.  You just mash it with enough force that it doesn’t come springing back at you.  General approximation is 1.5 ounces per cup. 

Most pesto recipes call for pine nuts.  Pine nuts can be expensive, and not always easy to find.  Walnuts, are cheaper, easy to find, and also have omega-3, something most of us could use more of.

 

This is done with the food processor, one measuring cup, and a spatula.  basilpestoFirst in was all the basil, then the parmesan – not the super expensive chunk that you grate directly on a dish, but something nicer than the green can,  walnut halves, a pinch of salt (watching it there, the parm is pretty salty), and 2 garlic balls (equivalent to 8 garlic cloves).   Yes, a lot of garlic, and more than the recipe asks for.  Most people would not use this much.  I like garlic.  This all gets pulsed until its well mixed.  Then, with the motor running, drizzle in olive oil until the pesto is hummus like, or as thin as you prefer.  I used 1/2 cup in all. 

 

22 007 Taste test!  Very nice.  Maybe could use a little more salt, but depending on what it will be used with, I’d rather check the seasoning then. 

 

 

 

basilscoop Now on to preservation.  Freezing is my preference.  As usual, I scoop!  There were 23 scoops.  Had I not sampled it on pasta and toast, there would have been 24.

 

 

Another successful harvest!  Of course, someone one will ask what you DO with this?  Plop it into pasta sauce, or into plain pasta, thaw it for, salad dressings and dips, sauces, roasted vegetables…endless possibilities!


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Summer Pudding a Shortcake Alternative

Posted on June 26, 2009

Nothing is simpler than chopping up some strawberries, macerating them a bit, and then piling them in an angel food tart and dolloping on the whipped cream.   This, however, gets boring.  The latest issue of Vegetarian Times has a recipe for Summer Pudding, and though I’m not a big fan, I thought it might be something the rest of the family might enjoy, especially since it called for cake and not bread.

All the recipe called for was raspberries, blueberries, strawberries, sugar, and angel food cake. 

So I lined the bowl with plastic wrap and slices of the angel food cake

Summer Pudding Shell

Cooked the raspberries (which immediately fell apart) with the blueberries, and added the strawberries, which they said to pulse in the food processor, but I got carried away…

Summer Pudding Filling

It all gets poured in…

Summer Pudding Filled

covered with more cake, then wrapped up, weighed down, and refrigerated overnight.

Summer Pudding Covered

Their berries must have had more juice, because in the picture I was working from the cake appeared to be juice soaked.

Summer Pudding Plated

Wasn’t very impressed with the size of the slices – this is an 8” plate.

 Summer Pudding Slice

Amazingly, it held its shape, I thought for sure it was going to spread.

Summer Pudding Cut

As predicted, the guys loved it (and it is gone).  I think I will try this again, but do it in a loaf pan with layers so that it is prettier, and the slices are bigger.

This Summer Fruit Pudding has definite possibilities!


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