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Devin's Meal Planner Starter for Sept 20, 2011

Posted on September 20, 2011

Really tasty ideas from Devin for breakfast and dinner, with a lunch as well. Thanks Devin!

 
Breakfast
Lunch
Dinner
21
W
E
D
 
  copy/move
copy Whole-Wheat Toast with Buttery Spread (eat ½ - prep  1)
copy Mozzarella Cheese Stick (eat 1½ - prep  1)
  copy/move
copy Tuscon Veggie Wraps (eat 1½ - prep  2)
  copy/move
copy Lentils and Rice (eat 1 - prep  6)
copy Almond Tabbouleh (eat 1 - prep  6)
Snacks
22
T
H
U
 
  copy/move
copy Peanut Butter Toast (eat ½ - prep  1)
copy Cottage Cheese and Pineapple Chunks (eat ½ - prep  2)
  copy/move
copy Eggless Egg Salad (eat 2 - prep  2)
copy Vegetable Salad Crunch (eat 1 - prep  2)
copy Toasted Rye Bread (eat 1 - prep  1)
  copy/move
copy Goat cheese pasta (eat ½ - prep  2)
copy Garlic Snap Peas (eat 1½ - prep  2)
copy Tofu Cacciatore (eat 1½ - prep  2)
Snacks
23
F
R
I
 
  copy/move
copy Crispix Cereal with Milk (eat 1 - prep  1)
copy Mozzarella Cheese Stick (eat 1½ - prep  1)
 
  copy/move
copy Summer Squash and Tomato Tart (eat 2 - prep  2)
copy Crispy Sweet Potato Wedges (eat 1 - prep  3)
copy Peas - Frozen (eat ½ - prep  2)
Snacks
24
S
A
T
 
  copy/move
copy Oatmeal Cottage Cheese Pancakes (eat 1 - prep  1)
copy Banana (eat ½ - prep  1)
 
  copy/move
copy Stir-Fried Tofu (eat 2 - prep  2)
copy Edamame - Frozen (eat 2 - prep  2)
copy Soba Noodles (eat 2 - prep  2)
Snacks
25
S
U
N
 
  copy/move
copy Mushroom and Bell Pepper Tofu Scramble (eat 1½ - prep  2)
  copy/move
copy Toasted Tomato Swiss Sandwich (eat 1 - prep  1)
copy All Vegetable Soup (eat 1½ - prep  4)
copy Tossed Salad (eat ½ - prep  2)
  copy/move
copy Vegetarian Cincinnati-Style Chili over Spaghetti (eat 1 - prep  2)
copy Bagged Salad (eat ½ - prep  2)
Snacks
26
M
O
N
 
  copy/move
copy Cloud Eggs (eat 1½ - prep  2)
copy Whole-Wheat Toast with Buttery Spread (eat ½ - prep  1)
  copy/move
copy Curried Egg Salad (eat 1½ - prep  2)
copy Apple Salad with Yogurt Dressing (eat 1½ - prep  3)
copy Carrot and Celery Sticks - Packaged (eat 2 - prep  3)
  copy/move
copy Tomato and Onion Salad (eat 1 - prep  2)
copy Cauliflower with Swiss Cheese Sauce (eat ½ - prep  2)
copy Creamy Mashed Potatoes (eat ½ - prep  2)
Snacks: copy/move
  copy Cottage Cheese Stuffed Tomatoes (eat 2 - prep  3)
  copy Applesauce with Raspberries (eat ½ - prep  2)
27
T
U
E
 
  copy/move
copy Buckwheat Pancakes (eat ½ - prep  4)
copy Nectarine (eat ½ - prep  1)
copy Blackstrap Molasses (eat ½ - prep  2)
  copy/move
copy Peanut Butter and Jelly Sandwiches (eat 1 - prep  2)
copy Banana (eat ½ - prep  1)
  copy/move
copy Lentils and Rice (eat 1 - prep  6)
copy Steamed Broccoli (eat 2 - prep  2)
copy Vegetable Salad Crunch (eat ½ - prep  2)
Snacks: copy/move
  copy Cottage Cheese (eat ½ - prep  1)
  copy Mozzarella Cheese Stick (eat 2 - prep  1)

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Menu Plan of Dinners – Week of February 28

Posted on February 28, 2011

Time is just flying by!   Our Sunday dinner conversation started out with the boys counting down the weeks left of school, and then to spring break.   They, of course, think this is wonderful.  This morning I re-adjusted my diet settings  (new and improved!) on the meal planner and am going to sit down every night and enter exercise and any extras that found their way past my lips…

Healthy Menu Plans @ MealMixer.com

Here’s what’s for dinner this week – all well within my diet to keep me on track!

Monday Dinner @ MealMixer.com Lemon Caper Pork Medallions with Angel Hair Pasta and steamed broccoli.  I’ll probably slice a few apples, too, as the guys like fruit with dinner.

Tuesday Dinner @ MealMixer.com Beef Steaks with Red Wine Pan Sauce, steamed cauliflower, and buttermilk bread.  The beef is a recipe I haven’t made before.  I will not be adding the cream, but I’m sure no one will notice.  The trickiest part of this meal will be to keep the guys away from the freshly baked bread!

Wednesday Dinner @ MealMixer.com Chicken Tagine with Lemon and Olives, couscous, and peas and carrots.  The chicken is a favorite in our house – big in flavor but low impact on the diet!

Thursday Dinner @ MealMixer.com

Thai Chicken Tenders, garlic rice, and mandarin oranges.  This has been on my plan for weeks and I never get to it for some reason.  Last week I got as far as marinating the chicken before something came up – so it’s in the freezer. 

Friday Dinner @ MealMixer.comTaco Night!  I’ve edited the recipe for Pacos Soft Tacos because half of the family likes hard shell tacos.  Editing the recipes for personal tastes and nutritional needs is essential if you’re keeping an eye on diet and nutrition.

Saturday Dinner @ MealMixer.com Graze night.  Somehow this is more appealing to the kids than “leftover night.”   Whatever it’s called – it gets me a clean ‘fridge!

Sunday Dinner @ MealMixer.com Spaghetti and Meatballs and salad.  I’m still in search of the perfect meatball and am testing yet another recipe.  I may whip out a loaf of Rosemary Garlic Focaccia Bread for the guys if the mood strikes.

 

avatar Have a great week – Spring is coming!


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Wheat Free Wednesday – 2/21/11

Posted on February 23, 2011

No-Wheat

Today’s Wheat Free Wednesday comes to you from Boyne City, Michigan.   There are gluten free products available here and the prices aren’t too high.  Not a lot of variety, but a few things – and many things that never had gluten to begin with but are now labeled “gluten free”…

 

Breakfast

Apple Breakfast Quinoa, and Sausage.  Quinoa makes a very hearty breakfast.  You need too cook it a bit longer than you normally would so the texture gets closer to porridge.  It’s super healthy.

 

Lunch

Hearty Vegetarian Chili and Corn Chips with Applesauce and Raspberries.  One of my family’s favorite ways to eat chili is to scoop it with corn chips.  Adding raspberries to applesauce adds a lot of fiber and interesting texture.

 

Dinner

Maple Mustard Pork Tenderloin, Garlic Quinoa, and Roasted Green Beans.    Pork tenderloin is probably my favorite cut of pork because it is so tender and takes so well to different flavors.  The green beans can share the oven with the pork, and, with a little careful planning, the quinoa can be shared between 2 meals.


Have a great rest of the week!


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