A Day of Gluten, Casein, Egg, Potato, and Soy Free Meals

Something I hear from people who suffer from multiple allergies is that they don’t get enough to eat, or that they feel frustrated by having to make what they feel are drastic changes.  People who are cooking for others with allergies often feel overwhelmed by the task of eliminating insidious ingredients like gluten and soy, while also having to avoid corn, potatoes, eggs…and a host of other ingredients.

Here is one day of meals that is free of wheat, corn, soy, egg, potato, fish, and peanut.  It does have almond butter at breakfast (which could be replaced with sunflower seed butter)  and almonds in dessert (which could simply be eliminated).

The entire day provides 2006 calories, 90 g protein, 259 g carbohydrate, 74 g fat, 42 g fiber.   All of these meals can be added to your plan by simply selecting the entree and scrolling down to the “meals” section.

Breakfast

Apple slices with Almond Butter – also good for a snack
Oat Bran – similar to cream of wheat.
Apple Cider – or any juice

Lunch

Hummus and Vegetables – the creaminess of the hummus is often welcome to people who have had to give up cheese.  If you can’t find an off the shelf version that is safe – try one of our recipes.

Tuna and Garbanzo Salad – simple and satisfying

Dinner

Apricot Glazed Pork Tenderloin – simple and flavorful
Bayside Squash – cooked with wine, this tastes  an upscale side dish
Quinoa Pilaf – excellent to soak up the juices from the squash.

Dessert

Fruit Compote Sundaes with Almonds -   The “ice cream” here is coconut based.  It’s relatively high in fat and calories and so falls into the “occasional treat” category.

Although it can be challenging to create a good variety of meals when you’re dealing with multiple allergies, it is possible to do.  It is made much easier by using MealMixer’s meal planner which allows you to substitute ingredients and edit recipes to suit your needs.