Categories


Tags


Blogroll

Featured Meal Plan for July 8 from Christina G of Hutto, TX

Posted on July 10, 2011

We're going to be featuring real plans by real MealMixer users from now on. Here's the first plan from Christina G from Hutto, TX. Thanks Christina!

To copy any of these recipes or meals to your plan, click the   copy/move icon for the recipe, meal.

 
  Breakfast
  Lunch
  Dinner
10
S
U
N
 
  copy/move
copy Biggest Loser Chunky Applesauce (eat 1 - prep  4)
  copy 2/3 cup oatmeal
  copy 1 cup fat-free Greek-Style yogurt
  copy 4 hard boiled egg white
  copy/move
copy Biggest Loser Tuna Salad Pita (eat 1 - prep  2)
copy Biggest Loser Mixed Veggie Sticks (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy/move
copy Biggest Loser Grilled Chicken Salad (eat 1 - prep  2)  
Snacks: copy/move
  copy Biggest Loser Peanut Butter-Banana Smoothie (eat 1 - prep  2)
copy 2 pear
copy 4 (1 oz) reduced-fat mozzarella string cheese sticks
11
M
O
N
 
  copy/move
  copy 2 banana
  copy 2 cup low-fat vanilla yogurt
  copy 1 1/2 cup low-fat granola
  copy/move
copy Biggest Loser Miso Soup (eat 2 - prep  8)
  copy 4 cup salad greens
  copy 1 cup cherry tomato
  copy/move
copy Sesame Chicken w/Noodles (eat 1 - prep  4)
  copy 2 cup milk - skim
  copy 2 Asian Pear
Snacks: copy/move
copy 2 tbs walnuts
copy 1 cup strawberry
copy 6 oz deli turkey breast
copy 1 cup fat-free ricotta cheese
copy 4 Wasa Rye Cracker
12
T
U
E
 
  copy/move
copy Biggest Loser Breakfast Burrito (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy 2 cup frozen blueberries
  copy/move
copy Biggest Loser Shrimp Cocktail (eat 1 - prep  2)
  copy 1 cup cherry tomato
  copy 6 cup baby spinach
  copy 2 tbs Light Olive Oil Vinaigrette
  copy 4 tbs reduced-fat feta cheese
  copy/move
  copy 4 tbs barbecue sauce
  copy 2 cup broccoli flowerette
  copy 2 tbs blanched slivered almonds
  copy 2 tbs fresh mint
  copy 8 oz boneless skinless chicken breast half
  copy 2 cup watermelon
  copy 1 1/2 cup cooked wild rice
Snacks: copy/move
  copy Biggest Loser Pita Triangles (eat 2 - prep  12)
  copy Biggest Loser Roasted Red Pepper Hummus (eat 2 - prep  20)
copy 4 tbs blanched slivered almonds
copy 1 cup fresh sweet cherries
copy 1 cup cottage cheese - fat free
13
W
E
D
 
  copy/move
  copy 6 egg white
  copy 2 cup milk - skim
  copy 2 tbs reduced fat pepper jack cheese
  copy 4 Jenni-O turkey sausage breakfast links
  copy 2 sl Ezekiel whole grain bread
  copy/move
  copy 2 cup milk - skim
  copy 2 sl tomato
  copy 4 tbs alfalfa sprouts
  copy 2 tbs honey mustard
  copy 4 lettuce leaf
  copy 2 meatless burger patty
  copy 2 whole grain hamburger bun
  copy 2 cup Organic Fat-Free Tomato Soup
  copy/move
copy Biggest Loser Salad Nicoise (eat 1 - prep  2)
  copy 1 cup seedless green grapes
Snacks: copy/move
copy 2 tbs walnuts
copy 2 apple
copy 2 oz deli turkey breast
copy 1 1/2 cup low-fat vanilla yogurt
copy 4 tbs tub-style light cream cheese with chives and onion
14
T
H
U
 
  copy/move
copy Biggest Loser Omelet (eat 1 - prep  2)
copy Biggest Loser Blueberries & Flax (eat 1 - prep  2)
  copy 2 Thomas Light Whole Grain English Muffin
  copy/move
copy Biggest Loser Poached Mediterranean Halibut (eat 1 - prep  2)
copy Biggest Loser Arugula & Olive Salad (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy/move
copy Biggest Loser Vanilla Poached Pears (eat 1 - prep  4)
  copy 2 cup fresh green beans
  copy 10 oz boneless skinless chicken breast half
  copy 1 cup sweet potato
Snacks: copy/move
  copy Biggest Loser Frosty Pumpkin Smoothie (eat 1 - prep  2)
copy 4 oz deli turkey breast
copy 1 honeydew melon
copy 8 blanched almonds - whole
15
F
R
I
 
  copy/move
  copy 2 sl whole-grain bread
  copy 2 banana
  copy 4 tbs almond butter
  copy 1 cup fat-free Greek-Style yogurt
  copy/move
copy Biggest Loser Butternut Squash Soup (eat 1 - prep  6)  
copy Biggest Loser Cherry Tomato/Avocado Salad (eat 1 - prep  2)  
  copy/move
copy Biggest Loser Chicken & Bean Burrito (eat 1 - prep  2)
  copy 2 cup milk - skim
  copy 2 cup watermelon
Snacks: copy/move
  copy Biggest Loser Shrimp Cocktail (eat 1 - prep  2)
copy 4 hard boiled egg white
copy 2 low-fat bran muffin
16
S
A
T
 
  copy/move
copy Biggest Loser Lox Omelet (eat 1 - prep  2)
  copy 1 grapefruit
  copy 2 sl whole-grain bread
  copy/move
copy Biggest Loser Chipotle Chicken (eat 1 - prep  2)
  copy 1 cup salsa
  copy 2 (6-inch) corn tortillas
  copy 4 tbs preshredded low fat cheddar
  copy/move
copy Biggest Loser Brussels Sprouts w/Toasted Hazelnuts (eat 1 - prep  4)
  copy 2 cup milk - skim
  copy 8 oz pork tenderloin
  copy 1 cup sweet potato
Snacks: copy/move
copy 2 orange
copy 4 tbs raw cashews
copy 2 cup edamame

Tags:
Actions: E-mail | Comments (0) |dzone it!
Brought to you by MealMixer, the top rated Meal Planner. Get free meals plans when you take your FREE Trial.