Wheat Free Wednesday is in response to the many emails we get on a weekly basis about the challenges of cooking for multiple food allergies. If you’re reading this but not a member, let me assure you that you are not alone in trying to plan a diet that is free of your allergens and refusing to accept the soy sludge products that claim to be replacements. I’m sorry, have you tasted tofu dogs? It’s soylent green people, just say no.
Here is today’s meal plan. It has only 1,114 calories. Our meals generally do not include beverages or snacks; we leave those up to personal preference.
Breakfast
Amaranth Cereal & Fruit (or the GF cereal of your choice and a banana) – weekdays are hectic enough so we’re taking the simple route for breakfast.
Orange Juice
Lunch
GF Baked Salmon Cakes – the breadcrumbs are replaced with Rice Chex – which are neutral enough to take on just about any flavoring.
Mixed greens with Vinegar and Oil – a simple salad go under the salmon cakes – but use any salad / dressing combo that you like. Feel free to add any vegetables that you like!
Grapes – to add some sweetness.
Dinner
Chicken with Vermouth Caper Sauce – very flavorful! If you don’t have vermouth, use a white wine (enjoy the rest with dinner).
Basmati Coconut Rice and steamed broccoli round out the meal. Do you micro steam your broccoli? Cut it into florets, rinse, pop into a bowl, cover, and cook for 6-7 minutes depending on your microwave and how crisp you like your broccoli.
Eat well and be well!
: )
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