Wheat Free Wednesday – May 4

I think it’s safe to say that spring has sprung.  My tulips are just starting to open, and my sons are heading out the door as soon as they can – often attempting to skip breakfast.  Everyone wants to make the most of the nice day, including the Mom who makes breakfasts and lunches!  This week I’m offering tasty meals that can be made ahead and cook quickly.

GFCF Breakfast

Breakfast Cornmeal, Pork Sausage, Orange Juice – If you don’t like your cornmeal like oatmeal, you can make it the night before, chill it in a plastic lined brownie pan, then slice and fry it right after the sausages.  Drizzle it with maple syrup and breakfast is served. 

GFCF Lunch

Tuna Green Bean Potato Salad and apple slices – this is a great salad. It’s not mayonnaise based and it keeps well. 

GFCF Dinner

Bulgogi, Chinese Green Beans, and rice. Hands down a family favorite.  If I could grow ginger I would.  Pork or chicken work very well in this recipe, too.  I use whatever cut of beef is on sale – don’t use flank steak just because the recipe says to!

This meal plan is under 1300 calories – great for a weight loss diet.  You can easily add snacks for people who need more calories.

Eat well and be well!